Smartballs Duo FAQ: Kegel Ball Answers for New Users
By JOUJOU | Published: 2026-11-01
Category: Product Reviews
New to pelvic floor training? Get clear answers on Smartballs Duo sizing, insertion, removal, cleaning, and what to expect from your first weeks.
Quick answer
Start with the FUN FACTORY Smartballs Duo and wear it for short, comfortable sessions while you build a routine. Remove it by relaxing and bearing down gently, never by pulling hard.
Why Smartballs Duo suits first-time users
The Smartballs Duo uses two smooth weighted balls with a subtle inner rotation that responds to your movement. That makes it a good first set if you want to feel feedback without managing a complicated routine. The velvety silicone is body-safe and easy to clean, and the quiet design means you can wear it during everyday activities.
When kegel balls are not the right first step
If you have pelvic pain, heaviness, or leaking that worries you, see a pelvic health professional before using any internal trainer. Kegel balls are for building strength and awareness, not for diagnosing or treating a medical condition. Also skip them during pregnancy or recovery unless your clinician approves.
Kegel ball questions, answered
- How do I choose the right size?
- The Smartballs Duo comes in one size, so sizing is about comfort and fit rather than picking a number. If it feels too large or slips out easily, start with shorter sessions and check that you are fully relaxed before insertion. A smaller or lighter set may suit you better if the Duo feels uncomfortable. Stop if you feel pain or persistent pressure, and consider a smaller trainer.
- How do I insert kegel balls comfortably?
- Lie down or put one foot on a chair, relax your pelvic floor, and gently slide the balls in with the removal cord or loop accessible. Use a water-based lubricant if needed. Do not push past discomfort. Always check that the cord or loop stays outside your body.
- How do I remove kegel balls safely?
- Wash your hands, relax your pelvic floor, and gently bear down as if having a bowel movement while pulling the cord slowly. Never yank or twist. If you feel resistance, stop, breathe, and try again. If the balls will not come out, contact a healthcare professional the same day.
- How long should I wear them as a beginner?
- Start with 15 to 30 minutes once a day and increase only when you feel fully comfortable. Remove them immediately if you feel discomfort, pain, or irritation. Consistency matters more than long sessions.
- How do I clean and store Smartballs Duo?
- Wash with warm water and mild soap before and after each use, rinse well, and let them air dry completely. Store them in a clean, dry place away from other toys. Silicone is body-safe but can degrade if left in contact with other silicone toys. Never boil or use harsh chemicals unless the manufacturer explicitly allows it.
Product facts
- FUN FACTORY Smartballs Duo KEGEL BALLS: Two smooth weighted balls with a barely-there inner rotation. The subtle movement gives you feedback as you walk or move, which helps you notice and engage your pelvic floor without a loud or distracting sensation.
FUN FACTORY Smartballs Duo KEGEL BALLS
